7-Day Nutrition: Exciting Event-Bridal Bootcamp! Register today

Get ready to look your best for your big day! It all starts with getting beautiful from the INSIDE OUT! Nutrition plays a big role in how you look, think, act and feel. Your skin, teeth, hair and nails can serve as an outward reflection of how your body is responding to the nutrition you're providing it with. Learning how to use simple strategies for eating better can help you feel and look your very best.

Without a doubt, planning for your wedding can be one of the most stressful times! It is fun, but the never ending to-do list can really start to stress you out. Exercise can help to release that stress while also helping you achieve the toned, lean body you want to show off on your big day.

7 Day Nutrition has teamed up with Trainer Town to offer an exciting Bridal Party Bootcamp! This bootcamp is a fun way to get fit, learn about nutrition strategies for healthy living and bridal beauty with your bridesmaids, mother of the bride/groom, or groom. Bring them all along! There is a special bootcamp designed just for mothers of the bride or groom as well. See all the details below. Get ready to get fit!

Bridal Bootcamp can help you:
Get toned arms perfect for strapless dresses.
Lose inches all over your body.
Release stress, boost your energy level & improve mood.
Have fun with your bridal party or groom!
Learn the skills to make eating healthy into your busy schedule.
Incorporate beauty foods that will keep you looking fresh & radiant.

Bootcamp Details: 7 consecutive weeks, 1x/week
Start Date: March 8th
End Date: April 19th
-Intimate personal training facility (6-8 pp per bootcamp), unlike traditional gym setting.
-Personal trainer led circuit workouts with other bridal recruits 1x/week for 7 weeks.
-Personalized workout routine for home or gym.
-Bootcamp fatigues (t-shirt!).
Dietitian led sessions related to:
o maximizing your nutrition for bridal beauty (skin, hair, nails, teeth)
o using proper portions without feeling restricted
o meal timing to prevent hunger & boost metabolism
o simple meal planning & grocery shopping strategies
o strategies for navigating meals at parties, showers, buffets, trips and more!

Where: Trainer Town, 188 Washington Street Rt.1 Plainville, Ma 02762
When: Sundays from 3/8-4/19. Choose one time block for 7 consecutive weeks:
o Block One-11:00-12:30
o Block Two-1:00-2:30---Special bootcamp for mothers of the bride and groom!
o Block Three-3:00-4:30
o Block Four-5:00-6:30