Here is a link to an article on snack packs that just came through the wire today. I had posted about this last week.
http://www.msnbc.msn.com/id/26396295/
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Kristina Spellman, RD, LD
Kristina Spellman, RD
Visit www.7daynutrition.com
About Me
- 7daynutrition
- Hello! My new married name is Kristina Spellman (formerly Day-hence 7-day nutrition!) and I am a registered dietitian in Boston. I enjoy learning about food, nutrition and exercise and passing that knowledge along to clients, friends and family (sometimes to their chagrin...yes, you still have to use portion control on low-fat ice cream). Eating the 7-day way means taking each day one at a time and adding up small changes over the course of each 7-day block. It helps keep things simple, realistic and balanced. I believe in taking time out for relaxation and most importantly eating a little chocolate everyday!
7-Day Action Step: Pick one to try each day
- Add fresh squeezed lemon or lime to water for zip.
- Can the soda. Reach for water instead.
- Grille up extra lean protein for the next day
- Invite friends over for tapas
- Trade a fruit for dessert
- Vacuum during commercials
- Stand while talking on the phone
Mini Motivators
- Take time out for yourself! You deserve it.
- Start today for a better tomorrow!
- You create your own destiny!
Private or Group Consultations
Visit www.7daynutrition.com to find out more about my services.
Individual and Group classess offered throughout Boston, N. Attleboro, Attleboro and surrounding towns.
Individual and Group classess offered throughout Boston, N. Attleboro, Attleboro and surrounding towns.
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